5 Exercises To Build Wing Muscles
Here are some exercises you can do to build wing muscles
Pull-up is an upper-body exercise that requires you to hang from a pull-up bar and lift your entire body up
Practice barbell deadlift in 3 to 4 sets by lifting heavy bars. It helps build wing muscle mass and improves bone health
Practice scapular pushups to tone your wing muscles. This exercise also helps improve the winged scapula, a condition where scapula muscles are weak
This exercise requires a pull-down cable pulley unit. Reach up and grab the bar and pull it down toward your chest
Hinge forward and place one arm on a bench. Grasp a dumbbell using the other hand and pull it toward your ribs keeping your back straight