Looking for exercises to reduce your butt fat or tone your glutes?
Here are some effective exercises for you
Squats, especially bodyweight squats are great exercises to reduce the fat on your buttocks. Consciously keep your torso as upright as you can while doing squats
Step-climbing, either on regular stairs or on a machine in the gym is not just good for reducing butt fat but also for keeping your heart and lungs healthy
Lunges activate and tone your glutes and is an excellent lower body exercise that tones your hips, thighs and glutes
A great full-body workout, sprinting or running at a high speed burns calories and strengthens your quadriceps, calves, glutes, and hamstrings