Beauty & Wellness

Hindustan Times

I

By Neha Yadav
Published Mar 09, 2023

Heading 3

5 Fruits To Keep Your Hair Healthy

Your hair requires a continuous supply of nutrients to remain healthy. Here are some fruits you must add to your diet to boost the health of your hair

Video Credits: Pexels

Avocado

Photo Credits: Unsplash

Avocado is high in vitamin E which promotes hair growth. It helps boost blood circulation and assists hair follicles

Photo Credits: Unsplash

Bananas

Photo Credits: Unsplash

Banana is an excellent source of potassium that makes your hair soft and protects hair elasticity. It promotes hair growth and makes your hair shiny

Photo Credits: Unsplash

Papaya

Photo Credits: Unsplash

Papaya is packed with vitamins A, C and E that stimulate hair growth. It also has antioxidating properties that prevent hair from damage and provide a deep conditioning

Photo Credits: Unsplash

Orange

Video Credits: Pexels

Orange is rich in vitamin C and antioxidants that prevent hair from damage. It contains collagen that boosts hair growth and strengthens hair

Photo Credits: Unsplash

Watermelon

Photo Credits: Unsplash

Watermelon has a high water content that helps nourish and moisturise your hair follicles. It also prevents your hair from thinning and keeps your scalp hydrated

Photo Credits: Unsplash

Healthy Foods To Repair Kidney