Hindustan Times
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Lifestyle
5 Health benefits of consuming baby corn
An excellent source of essential nutrients, here are five health benefits of consuming baby corn
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Regulates blood sugar
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Baby corn helps regulate blood sugar levels in the body and has a low glycemic index
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Promotes heart health
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Potassium found in baby corn helps regulate blood pressure and reduces the risk of hypertension
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Supports healthy vision
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Carotenoids such as lutein and zeaxanthin found in baby corn help maintain optimal eye health and reduce the risk of developing age-related macular degeneration and cataracts
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Aids digestion
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Baby corn is low in calories and high in fibre which promotes regular bowel movement and aids digestion
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Rich in vitamins and minerals
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Abundant in B vitamins, and minerals like potassium, iron and magnesium, baby corn helps you maintain healthy blood cells and provides energy to your body
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