Papaya seeds are rich in fibre. They regulate your metabolism, support digestion and keep you satiated, thereby aiding weight loss
A good source of flavonoids, alkaloids, polyphenols and vitamin C, papaya seeds contain anti-inflammatory properties that prevent and reduce inflammation
Fibre and a few fatty acids found in papaya seeds help reduce cholesterol levels in the body
These seeds contain carpaine that helps kill worms and bacteria in your intestines, preventing constipation and improving gut health
They help maintain a healthy menstrual cycle and can help reduce period pain
You can eat these seeds raw or crush them into a blender and add it to your shakes or smoothies