Hindustan Times


By Neha Yadav
Published Jan 18, 2023

Heading 3

5 Health Features Of Apple

Here are 5 Health features of Apple that help keep track of your fitness

Credits: Pexels

This feature in the Apple Watch uses sensors to detect sudden motions like falling. Whenever a person falls, an SOS emergency pop-up appears on the display

Photo Credits: Unsplash

Fall detection

If you don't need any help, you can press 'I'm OK' to continue. If the sensor doesn't detect any motion after a sudden fall, it automatically calls first responders

Photo Credits: Unsplash

The health app on your iPhone tracks the number of steps you have taken in a day

Photo Credits: Unsplash


It also tracks the number of stairs you have climbed and the total distance travelled

Photo Credits: Unsplash

To use this feature go to Settings > Privacy > Motion & Fitness and turn on  'Fitness Tracking'

Photo Credits: Unsplash

Photo Credits: Unsplash

Apple Watch tracks your sleep by monitoring motion and radial pulse. You can also adjust your sleeping time


You can silence notifications on your phone using the 'wind down' feature. It dims the screen and puts your iPhone in Do Not Disturb mode


Photo Credits: Unsplash

Open the Health app on your iPhone, go to Sleep > Full Schedule & Options > Wind Down

Photo Credits: Unsplash

Women can track their menstrual cycle and even check ovulation days on their iPhone

Credits: Unsplash

Menstrual cycle

They can also log their period flow level and unusual symptoms in the Health app on their iPhone

Credits: Unsplash

For more Tech related stories

Click Here

Video Credits: Pexels