5 Health Features Of Apple
Here are 5 Health features of Apple that help keep track of your fitness
This feature in the Apple Watch uses sensors to detect sudden motions like falling. Whenever a person falls, an SOS emergency pop-up appears on the display
If you don't need any help, you can press 'I'm OK' to continue. If the sensor doesn't detect any motion after a sudden fall, it automatically calls first responders
The health app on your iPhone tracks the number of steps you have taken in a day
It also tracks the number of stairs you have climbed and the total distance travelled
To use this feature go to Settings > Privacy > Motion & Fitness and turn on 'Fitness Tracking'
Apple Watch tracks your sleep by monitoring motion and radial pulse. You can also adjust your sleeping time
You can silence notifications on your phone using the 'wind down' feature. It dims the screen and puts your iPhone in Do Not Disturb mode
Open the Health app on your iPhone, go to Sleep > Full Schedule & Options > Wind Down
Women can track their menstrual cycle and even check ovulation days on their iPhone
They can also log their period flow level and unusual symptoms in the Health app on their iPhone