5 Healthy Cooking Alternatives To Ghee

Food

Published
Dec 21, 2021

Hindustan Times

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Sunflower oil

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A good substitute to ghee, research suggests that sunflower oil could help lower a person's cholesterol levels

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Olive oil

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Studies suggest that virgin olive oil helps provide better heart health. It is rich in monounsaturated fats and is best used in baking and salad dressings

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Flaxseed oil

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Flaxseed oil contains omega 3 and omega 6 fatty acids along with potassium. It helps in lowering the risk of cancer and improves one’s heart health

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Avocado oil

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It can also be consumed raw and is full of antioxidants and omega 9 fatty acids

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Mustard oil

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Mustard oil is low on saturated fats and contains omega-3 and omega-6 fatty acids. It helps cure diseases related to the heart, joints, skin and muscles

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