5 Office Exercises To Stay Fit
A busy work schedule can be both physically and mentally draining
It is important to keep your muscles moving in between your work while you are at the office
Here are 5 office exercises you can do to stay fit while working
Sedentary jobs require continuous wrist movements, which can cause tension in your hands. Rotate your wrist in both directions to relieve your muscles
Sitting in one place for a long time can stiffen your back and leg muscles. Do squats using your chair to relax your muscles and improve the blood flow
Folding your legs for too long can cause numbness due to the compression of nerves. Sit upright and do leg raises to let the blood flow
Clasp your hands above your head facing in front and stretch your shoulders on both sides for 5 seconds
Take breaks in between and go for a short walk around the office to loosen up your muscles and become active