Sip on a hot beverage
The cold weather can make us feel tense, but having a hot beverage helps us relax right away
Stay active
When you work out in winter, your body burns more calories than usual to generate heat and warm the body
Moisturise your skin
During the winter, if you do not moisturise and hydrate your skin, it may soon start to seem dry and dull. Use a good moisturiser and maintain a healthy skin care routine
Take a warm bath
Taking a nice warm bath is a great way to calm your muscles down and relieve stress, especially during the winter
Spend some time in the sun
Take advantage of a sunny day during the winter and soak in the rays as much as you can to brighten your mood