In an interview with Healthshots, Dr. Pavan Pai, Consultant of Neurology and Neurointerventions at Wockhardt Hospitals, Mira Road, Mumbai shared some tips on how to get rid of feeling sleepy in summer
A proper sleep routine
Having a proper sleep routine can help you to be energetic and fresh throughout the day
Stay hydrated
Dehydration leads to low energy and makes you feel sleepy hence it is adviced to drink enough water throughout the day
Avoid heavy meals
Heavy meals can make you fall asleep during the day. So try to avoid overeating and opt for lighter meals
Refreshing drinks
Have refreshing drinks such as buttermilk and lemonade during the day as they can help you stay energetic and can prevent lethargy and tiredness
Limit sun exposure
Limit your sun exposure as it can lead to dehydration which increases lethargy and tiredness making you feel sleepy