Hindustan Times


By Neha Yadav
Published Jan 26, 2023

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5 Tips To Improve Reproductive Health

Here are 5 lifestyle tips to improve your reproductive health

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Avoid smoking

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Do not smoke as it has a detrimental effect on your overall health. Studies have found that smoking negatively effects fertility

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Avoid alcohol

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If you are trying to conceive or improve your reproductive health, then make sure to cut down on alcohol consumption

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Healthy diet

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Eat healthy foods rich in antioxidants that improve fertility. Have a larger breakfast as it reduces the chances of infertility by reducing insulin levels

Avoid trans fats

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Avoid intake of trans fats like hydrogenated vegetable oils and processed food as they may cause insulin sensitivity resulting in infertility

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Exercise benefits your reproductive health by maintaining the menstrual cycle and increasing fertility

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