5 Tips To Improve Reproductive Health
Here are 5 lifestyle tips to improve your reproductive health
Do not smoke as it has a detrimental effect on your overall health. Studies have found that smoking negatively effects fertility
If you are trying to conceive or improve your reproductive health, then make sure to cut down on alcohol consumption
Eat healthy foods rich in antioxidants that improve fertility. Have a larger breakfast as it reduces the chances of infertility by reducing insulin levels
Avoid intake of trans fats like hydrogenated vegetable oils and processed food as they may cause insulin sensitivity resulting in infertility
Exercise benefits your reproductive health by maintaining the menstrual cycle and increasing fertility