5 Tips To Stay Active This Winter

Health

By Ada Kohli
Published Jan 11, 2023

Hindustan Times

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Online Workout

If you do not feel like stepping outside to exercise then opt for an online workout program. Look at workout videos, join a zoom dance or yoga class or use fitness apps

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Do Chores At Home

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One of the easiest ways to stay active in bad winter weather is to engage yourself in household chores like sweeping, cleaning, gardening, walking up and down stairs, etc

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Work Out During The Day

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While some people work out in the evening after office, it can be helpful to exercise during the day in winter when the temperature is warmer

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Wear Layers

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Wear several layers of clothing to keep your body insulated when stepping out to exercise. It will keep you comfortable and give your body time to adjust to changing temperature

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Create A Home Gym

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Create a home gym with some basic workout equipment like a stability ball, resistant bands, yoga matts, etc for the days you feel lazy to step out

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