Hindustan Times
Lifestyle
Lifestyle
Photo Credits: Pexels
5 whole grains for hair growth
Your diet plays a significant role in determining your hair health. Adding nutritional foods to your diet is crucial to boost hair growth and reduce hair problems.
Video Credits: Pexels
Here are 5 whole grains that you can add to your diet to promote hair growth.
Photo Credits: Unsplash
Quinoa
Photo Credits: Pexels
Quinoa is packed with protein and essential amino acids that help boost hair growth. They are also rich in vitamins and minerals such as iron and zinc that improve hair health.
Photo Credits: Unsplash
Whole wheat
Photo Credits: Pexels
Foods made from whole wheat contain vitamins, zinc and iron that contribute to healthy hair growth and reduce hair fall. Minerals present in wheat help nourish your scalp and stimulate hair follicles.
Photo Credits: Pexels
Oats
Photo Credits: Unsplash
Oats are full of zinc, biotin and vitamins that help strengthen your hair and boost hair growth. Biotin in oats helps reduce hair fall, and zinc supports collagen production that helps repair damaged hair.
Photo Credits: Pexels
Barley
Photo Credits: Wikimedia Commons
Barley is rich in fibre, iron and zinc, which help promote hair growth. Include this whole grain in your diet to get voluminous and shiny hair.
Photo Credits: Flickr
Brown rice
Photo Credits: Pexels
Brown rice is an excellent source of carbohydrates and vitamin B that help nourish the hair follicles and support overall hair health. It strengthens your hair and prevents hair fall.
Photo Credits: Pexels
Read Next