Dhanurasana improves posture, strengthens your back and abdominal muscles and can also relieve constipation and menstrual disorders
Another backbend asana, this can help make your spine stronger and more flexible and stretch your lungs, shoulders, chest, and abdomen
Hold this pose for at least 15 seconds. This asana can strengthen your abdomen, spine, shoulder blades, lower back, and arms. It can also help those with asthma and osteoporosis
Also known as the camel pose, this back-bending asana can improve the flexibility of your back along with improving posture
Balasana or the child’s pose is a great posture to relax the back muscles, relieve stress and better your posture