6 Detox Foods For Iftar During Ramadan
Fasting during Ramadan helps detox and cleanse your system and strengthens the immunity. It also helps purify blood and keeps gastrointestinal diseases at bay
Here are some detox foods you must add to your Iftar during Ramadan
Fresh fruits and vegetable salad are packed with various nutrients like vitamins, minerals and phytonutrients that help reduce inflammation and detoxify the blood
Have foods rich in nutrients like lentils, eggs and sprouts during iftar as they help repair tissues and muscles and help flush out toxins
Dates help detoxify the body by supporting liver health. They also help prevent liver fibrosis and improve nutrient absorption and digestion
Consume foods and fluids rich in probiotics like yogurt, buttermilk, etc for better gut health and digestion during Ramadan. You can also prepare probiotic fruit smoothies
Consume sufficient amount of water to hydrate and replenish yourself. Have healthy fluids like lemon water, sharbat, etc during suhoor and iftar to detox your system
Foods rich in healthy fats such as avocados, eggs, seeds, nuts, etc help support hormone production and maintain cell membrane health