Lifestyle

Hindustan Times

I

By Neha Yadav
Published Feb 17, 2023

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6 Fun Things To Do During A Phone Detox

Phone detox is the process of taking a timeout from using your smartphones and utilizing the remaining time for something better

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Here are 6 fun things you can do during a phone detox

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Reading

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Pick up a book of your choice and start reading. It will help you improve your vocabulary and reading skills

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Write a journal

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Start writing down your thoughts in a journal. This will help you connect with your thoughts clearly and declutter your mind

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New fitness routine

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Create a new fitness routine as it will be beneficial to both your physical and mental health. It will enhance the quality of your sleep and daily lifestyle

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Pick a hobby

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Pick a new hobby like sewing, painting, crocheting, or learning a new language that makes you feel good and brings you pleasure

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Spend time in nature

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Go outside and take a stroll in nature for fresh air. This has physical and mental health benefits. It will ease stress and help improve your mood

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Socialise

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Spend more time with your friends and family while you're on a phone detox. Engage in fun activities like going outside for a picnic or playing sports together

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