6 Soaked Foods To Eat On Empty Stomach
Here are 6 soaked super-foods that you must eat on an empty stomach
Soak some raisins with 2 strands of saffron overnight and consume it the next morning. It helps provide relief from menstrual cramps and boosts energy
Soaked almonds help improve digestion and balance the pH levels of your stomach
Chia seeds are an excellent source of protein, fibre and antioxidants that improve bowel movements and aid in weight loss
Soak walnuts overnight and consume them in the morning to boost brain health and improve memory and concentration
Soaked figs help relieve constipation as they are rich in fibre. They also help regulate blood sugar levels
Soak a handful of moong dal in water, cover it with a cotton cloth and leave it to sprout. Have it in the morning for healthy hair and skin