Hindustan Times


By Neha Yadav
Published Jan 19, 2023

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6 Soaked Foods To Eat On Empty Stomach

Here are 6 soaked super-foods that you must eat on an empty stomach

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Raisins and Saffron

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Soak some raisins with 2 strands of saffron overnight and consume it the next morning. It helps provide relief from menstrual cramps and boosts energy

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Soaked almonds help improve digestion and balance the pH levels of your stomach

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Chia seeds

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Chia seeds are an excellent source of protein, fibre and antioxidants that improve bowel movements and aid in weight loss

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Soak walnuts overnight and consume them in the morning to boost brain health and improve memory and concentration 

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Soaked figs help relieve constipation as they are rich in fibre. They also help regulate blood sugar levels

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Soak a handful of moong dal in water, cover it with a cotton cloth and leave it to sprout. Have it in the morning for healthy hair and skin

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