Health

Hindustan Times

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By Parmita Uniyal
Published Dec 04, 2022

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6 Ways To Add Ginger To Your Diet

Ayurveda expert Dr Dixa Bhavsar on ways to add the winter superfood ginger to your diet

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Add ginger powder in buttermilk

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Add a pinch of dry ginger powder in your buttermilk and have it with lunch for optimum digestion

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Fresh ginger water

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 Take 1-inch fresh ginger, grate and boil it in half a glass of water for 3-5 mins. Strain and drink it to treat sore throat, cough/cold, and bloating

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Dry ginger water

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Take 1 litre water, add half a tsp dry ginger powder in it, and boil for 15 mins. Have it to cure sore throat, bloating, cold and to boost immunity

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CCF tea

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Add 1 inch of grated ginger in CCF tea (cumin, coriander and fennel tea) and have it 1-hour post meals to treat fatty liver

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Ginger juice with honey

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Take 5 ml ginger juice, add 1 tsp of honey, a pinch of salt and 5 drops of lemon. Have it 30 mins before meals as it helps with loss of appetite and taste

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Ginger-jaggery balls

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Make dry ginger-jaggery balls and have one before meals to treat indigestion

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