Activities To Keep Your Brain Healthy

Health

Posted By Atharv Sharma
Published Sep 21, 2022

Hindustan Times

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Here are some activities to keep your brain healthy and active

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Yoga and meditation

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Yoga asanas and meditation are beneficial for cognitive function and can improve concentration, memory, and brain activity

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Gardening

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You can feel better over time and reduce negative thoughts by focusing on the details of gardening, which has a longer-lasting effect

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By elevating your mood, it can undoubtedly enhance your mental well-being, focus, and concentration

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Walking

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Walking helps the brain receive more oxygen, increases energy, and improves mood and cognitive performance

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Tai Chi

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Tai chi is a form of exercise that combines deep breathing with a series of slow and steady moves

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This technique, which is also known as 'meditation in motion,' improves coordination and is good for both physical and mental health

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