Lifestyle

By Sohini Sengupta
Published December 29, 2021

Hindustan Times

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Alkaline foods for better gut health

Here's a list of fruits, vegetables and nuts that will help you attain your goal of having good gut health

Pexels: Polina Kovaleva 

Fruits

Dates

Dates are among the highly alkaline fruits with antioxidants and minerals

Apples

They're rich in magnesium that helps with acid reflux. Apart from that, apples contain fiber that helps absorb stomach acid

Vegetables

Spinach

Spinach is an excellent source of dietary fibre and vitamins

Broccoli

It promotes healthy bowel health and helps improve your immunity

Nuts

Almonds

Other than keeping you full for a longer time and aiding in weight loss, almonds contain lots of healthy fats, fibre, protein, magnesium and Vitamin E

Flaxseeds

Pexels: Delphine Hourlay

Flaxseeds are rich in dietary fibre. They also help with weight regulation

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