Amazing Benefits Of Ashwagandha
Nutritionist Lovneet Batra on reasons to add Ashwagandha to your diet
Ashwagandha is commonly known as “Indian winter cherry” or “Indian Ginseng” and is a game changer when it comes to its wide-ranging benefits
Certain compounds within ashwagandha, including one called Withaferin A (WA), have powerful anti-diabetic properties that may help control blood sugar level
Ashwagandha may improve an individual’s ability to deal with stress by bringing down the stress hormone cortisol and increasing the secretion of adrenocorticotropic hormone (ACTH)
Ashwagandha may help increase your oestrogen levels and lower your FSH and LH back to a more comfortable level. This can help relieve symptoms such as hot flashes and depression
Ashwagandha herbs are packed with a compound called trimethylene glycol that directly promotes sleep
Take 1/2 tsp of Ashwagandha with a cup of milk or 1 tsp ghee before bedtime. Do not self-prescribe it and consult a doctor before taking it