Amazing Benefits Of Eating Khichdi

Food

Published
Jan 10, 2022

Hindustan Times

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Loaded with nutrients

Carbohydrates, proteins, dietary fibre, vitamin C, calcium, magnesium, phosphorus, and potassium are all present in this combination of rice, lentils, and ghee

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Easy to digest

It is an excellent food for relieving acidity and is also light on the gut

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Helps in detoxification

Eating khichdi can help detoxify the body, which keeps the digestive system in check and gives you the energy you need to get through your day

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Aids weight loss

Khichdi will keep you fuller for longer, allowing you to avoid overeating and aid weight loss

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Anti-inflammatory effect

Khichdi contains turmeric, which has anti-inflammatory qualities 

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