Health

Hindustan Times

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By Neha Yadav
Published Jan 25, 2023

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Amazing Health Benefits Of Coconut Milk

Coconut milk is extracted from grated coconut flesh. Here are some health and nutritional benefits of coconut milk

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Aids in Weight loss

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Coconut milk is rich in healthy fats called triglycerides that increase insulin sensitivity, promoting weight loss

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Contains antioxidants

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It is rich in Vitamins C and E that has antioxidant properties. It helps neutralize the effect of harmful cellular components

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Boosts immunity

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It is an immunity booster that contains a lipid called lauric acid that has anti-microbial and anti-inflammatory properties 

Heart health

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It helps reduce bad cholesterol in the body and increases good cholesterol reducing risks of cardiovascular diseases

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Electrolyte balance

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It is also rich in electrolytes like potassium, phosphorus and magnesium that help maintain heart health and healthy muscle functioning

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