Amazing Health Benefits Of Peanuts

Health

By Ada Kohli
Published Jan 3, 2022

Hindustan Times

I

Improves vision

Credits: Unsplash

Zinc found in peanuts helps the body in the production of vitamin A which is a crucial vitamin for maintaining eye health

Credits: Unsplash

Lowers the risk of diabetes

Credits: Unsplash

Eating peanuts doesn't raise one's blood sugar levels as they are a low-glycemic food item. Studies show that they can help lower the risk of type-2 diabetes in women

Credits: Unsplash

Prevents cancer

Credits: Unsplash

Research suggests that peanuts help lower the risk of certain types of cancer

Credits: Unsplash

Helps in weight loss

Credits: Pexels

Peanuts are rich in protein and fiber which make one feel full for longer. This helps in reducing food cravings and aids in weight loss

Credits: Unsplash

Improves heart health

Credits: Unsplash

Studies suggest that consuming peanuts increases the good cholesterol levels in the body, which in turn help reduce the risk of cardiovascular diseases

Credits: Unsplash

For more stories related to Health