After setting major weight loss transformation goals, Anshula Kapoor took to Instagram and shared what she generally has for breakfast. Here is a look
Overnight oats with berries and nuts
Day 1
Mix 2 tbsp of oats, lactose-free milk, 1 scoop protein powder, a pinch of cinnamon, 5 almonds, 5 walnuts, 1 tsp flax seeds, 1 tsp sunflower seeds, 1/2 cup pomegranate, mixed berries in a bowl or glass. Refrigerate overnight and enjoy it in the morning
2 egg white omelette with veggies and amaranth bread
Day 2
Prepare an omelette of 2 egg whites, spinach, green and yellow capsicum, basil, mushroom, onions and tomatoes. Toast 1 amaranth bread
Besan Chila with mint chutney, nuts and coconut water
Day 3
Prepare a besan chila with turmeric, ginger, carrots, spinach, capsicum, onions, coriander, tomatoes & green beans. Enjoy it with coriander & mint chutney, coconut water and nuts
Fruits, soaked almonds, 1 egg on amaranth toast
Day 4
Enjoy a full egg on toasted amaranth bread with a small cup of pomegranate, blueberries, red grapes and some soaked almonds
Tofu and veggies taco with soaked almonds
Day 5
Fill amaranth & flax seed soft taco shells with tofu scramble, mixed micro greens, cherry tomatoes, onions, avocado, and capsicum, with a mint & coriander sauce. Enjoy it with soaked almonds
1 egg with veggies and soaked almonds
Day 6
Prepare amaranth toast with 1 scrambled egg loaded with veggies. Enjoy it with soaked almonds
Cooked protein oats
Day 7
Cook 3 tbsp of oats with lactose-free milk, blueberries, walnuts and almonds, pumpkin seeds, collagen powder, protein powder. She added that you can add honey or maple syrup or a sweetener of your choice