Benefits Of Amla

Lifestyle

By Mehak Pal
Published Sep 2, 2021

Hindustan Times

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Amla has many health benefits because of its medicinal properties. Here are a few of them

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Amla is a rich source of vitamin C and helps in boosting immunity

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 Intake of Amla is good for heart health as it significantly lowers cholesterol levels

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Amla can help maintain the natural glow of your skin

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Antioxidant in amla help in neutralising free radicals and reduce inflammation in the body

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Amla is a rich source of fibre and leads to a healthy digestive system

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This wonder food contains chromium, which helps in stabilising blood sugar levels

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Amla helps to get rid of dandruff and prevent hair fall

Adding amla to juices and health drinks is beneficial as it reduces hyperacidity and ulcers

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 It boosts immunity and helps the body to fight various infections and diseases

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