Benefits Of Coconut Water

Health

By Atharv Sharma
Published Sept 6, 2021

Hindustan Times

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A storehouse of vital nutrients, this refreshing drink nourishes the body with easily digestible carbs in the form of sugar and electrolytes

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Here are a few benefits of drinking coconut water

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Glowing Skin

The delicious drink has cytokines, an anti-aging agent. It also helps keep your skin radiant and firm

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Improves digestion

High fibre content present in coconut water gives your digestive system a much-needed boost

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Prevents dehydration

Coconut water is a known natural isotonic beverage that rehydrates the body and replenishes it with micronutrients

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Improves hair health

This wonder drink stimulates the scalp and helps fortify the strands by improving cell growth

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Acidity prevention

Since coconut water is alkaline, it helps balance the pH levels in the body and prevent acidity

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Lowers blood pressure

This all-purpose drink helps lower blood pressure and hypertension

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Detoxifies the body

High in potassium, coconut water is the perfect ally for your detox regime and to flush out excess water

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Immunity booster

Being antibacterial and antiviral, coconut water helps get rid of the toxins in the body

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