Plank exercise is great for your core and can significantly help in achieving your fitness goals
Get into the top or beginning position of a pushup and maintain a straight back with palms and toes firmly on the ground to do a high plank
To do a low plank, slowly lower to your forearms and hold your upper body with your elbows while keeping the same placement and form as the high plank
Here are some benefits of doing plank exercise daily
Planks are an all-encompassing exercise that engage your arms, legs, and abs, making them a more effective form of training
Planks strengthen your core muscles which helps prevent hunching over while standing or sitting for extended periods of time
Plank can help increase flexibility since holding the position stretches the hamstrings and the arches of your feet