Benefits Of Eating Fruit Salads 

Health

Published
Dec 18, 2021

Hindustan Times

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Fruits salads are full of healthy nutrients and help keep one full for longer

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They are filled with antioxidants, fiber, vitamins. etc and provide a range of health benefits

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Here are a few health benefits of eating fruit salads and reasons why you should include them to your diet

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Improve digestion

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Fruits filled with fiber help improve digestion and cure constipation issues

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Healthy nutrition profile

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Vitamin C rich fruits like kiwis, oranges and strawberries, help repair tissues, improve bowel function and help with asthma

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Improve brain health

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Fruits like bananas support brain health and help in the production of collagen and serotonin

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Weight loss

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Fruits ensure low-calorie intake as they have large quantities of water and fibre. They also keep one's energy levels high which in turn help aid in weight loss

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