Benefits Of Eating Fruits With Peels

Health

Hindustan Times

I

Published
Dec 11, 2021

Eating fruits with the skin plays an important role in our well-being

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Here are some fruits that you should eat without peeling

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Plums are a nutrient-rich food option that come with a wide range of health benefits

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Its peel is packed with polyphenols which contain antioxidants that lower the risk of oxidative stress

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Eating pear with its skin on is beneficial for one's health

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A pear’s skin contains fibre and antioxidants that promote bowel regularity, relieve constipation and improve gut health

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Kiwis are better to eat with their skins on as they are loaded with nutrients

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The peel of kiwi is loaded with fibre, folate, vitamin E, and vitamin C. It works effectively in boosting one's immunity

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Some people prefer to eat apples without their skin

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Apple peels have a high concentration of antioxidants 

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Chikoo can also be eaten along with its peel as it contains potassium, iron, antioxidants and vitamin C

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Having this fruit along with its peel helps in achieving healthy and glowing skin

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