Benefits Of Exercising With Kettlebells

Health

Published
Nov 11, 2021

Hindustan Times

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Burns calories quickly

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Kettlebells necessitate the use of ballistic motions that integrate strength, cardio, and flexibility training, resulting in a full-body exercise and rapid calorie burn

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Credits: Unsplash

Improves functional strength

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Kettlebell exercises involve various muscle groups, which aid in the performance of everyday tasks that require core and back strength

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Prevents back injuries

Kettlebell workouts train the body to decelerate eccentrically, resulting in a healthier and stronger body that is more resistant to injury

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Credits: Unsplash

Portability

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Kettlebells are compact and may be used to train the complete body. Because of their size and shape, they are simple to store and transport

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Adds variety to the workout

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Kettlebells can be used for a variety of exercises that target every muscle group in the body and provide a varied workout

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