Benefits Of Listening To Music 


By Mehak Pal
Published Sep 20, 2021

Hindustan Times


From pain management to improved sleep quality, listening to music has several benefits

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Here are some benefits of listening to music that will surprise you 

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Want to get out of that bad mood you’re in? Music is a great mood elevator 

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Listening to music before bed helps in calming the nerves and promotes healthy sleep 

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Studies show that music can help in reducing cortisol, the stress hormone 

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Music also relieves pain as it produces endorphins in the body that act as natural painkillers

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 Music can help relax your mind and boost concentration 

Listening to music while you work out sets the tempo and keeps the adrenaline high 

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Music does not just soothe your ears but promotes more divergent thinking

Music also has power to heal your heart too

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