Benefits Of Soy Milk

Lifestyle

By Atharv Sharma
Published Sept 2, 2021

Hindustan Times

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Apart from being an alternative to dairy, soy milk has numerous other health benefits

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Aids weight loss

Soy Milk has lesser calories which makes it a perfect partner for your weight loss

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Mineral Rich

Soy Milk is a good source of minerals to keep your body healthy

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Lactose-free

Soy Milk is free of lactose and hence a viable option for lactose-intolerant individuals

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Low on sugar

Soy milk is significantly lower in terms of sugar content than regular cow’s milk

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Good for menopausal women

Studies have shown that soy milk reduces menopausal symptoms such as hot flushes and night sweats

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Improves bone strength

A soy-rich diet is said to reduce the risk of osteoporosis and increase bone density

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Improves hair growth

Rich in protein, soy milk is known to promote hair health

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Cholesterol reduction

Soy milk contains minimum saturated fat which helps in reducing cholesterol levels

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Prevent tiredness

If you are feeling groggy in the mornings, a soy latte might be your cure to a perfect morning start

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