Benefits of  Tomatoes

Lifestyle

By Mehak Pal
Published Aug 17, 2021

Hindustan Times

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Tomatoes have a special place in our food and are packed with several health benefits. Here are a few benefits of  tomatoes

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 Tomatoes are rich in potassium, vitamin C, vitamin K, folate, and other nutrients 

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Loaded with fibre, tomatoes prevent constipation and help in digestion

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Studies suggest eating tomatoes daily helps lower cholesterol and blood pressure levels

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Tomatoes can help in treating various skin-related issues like blackheads, acne, and sunburn 

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High on fibre and low on calories, tomato helps in weight loss

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 Tomatoes contain an antioxidant called Lycopene, which helps in reducing cholesterol, and improving vision and skin

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 Tomato helps purify blood when taken daily

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Tomatoes help in de-tanning 

 Tomatoes can help make hair healthier 

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