Benefits Of Using Fitness Apps

Tech

By Atharv Sharma
Published Jan 07 2022

Hindustan Times

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Monitor diet

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Fitness apps can calculate the calories and the nutritional content of your meal. Hence, one can use this information to avoid foods that may not be right for their health

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Track your progress

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These apps help keep track of your progress by providing an intuitive interface where you may fill in health and fitness updates and compare them

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Pedometer

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Apps that feature a pedometer track your daily footsteps which is useful in monitoring your step count

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Lifestyle changes

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Health apps can help people improve their lifestyle as they monitor a wide array of parameters such as, step count, water intake, calories burned, diet and workout routine

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Keeps one motivated

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Fitness app notifications and reminders act as encouragement to work on one's fitness and stay focused

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