Benefits Of Vitamin D On Mental Health

Lifestyle

By Ada Kohli
Published Jan 23, 2023

Hindustan Times

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While vitamin D is essential for maintaining good health, it has a number of mental health benefits as well

Here are some benefits of vitamin D for your mental health

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Reduces Symptoms Of Depression

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This vitamin increases serotonin levels which improve your mood and reduce the symptoms of depression

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Improves Sleep

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Exposure to sunlight is a good source of vitamin D which helps set your biological clock and improves the quality of sleep

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Better Cognitive Function

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Studies suggest that higher levels of vitamin D are associated with better cognitive functions like stronger memory and concentration

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Improves Mood

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Serotonin found in vitamin D is a good mood booster

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