While vitamin D is essential for maintaining good health, it has a number of mental health benefits as well
Here are some benefits of vitamin D for your mental health
This vitamin increases serotonin levels which improve your mood and reduce the symptoms of depression
Exposure to sunlight is a good source of vitamin D which helps set your biological clock and improves the quality of sleep
Studies suggest that higher levels of vitamin D are associated with better cognitive functions like stronger memory and concentration
Serotonin found in vitamin D is a good mood booster