Benefits Of Walking After Meals

Health

Hindustan Times

I

By Mehak Pal
Published Sep 18, 2022

 Lowers stress levels

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Studies show that walking releases endorphins in your body, which helps in uplifting your mood and lowers stress

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Improves digestion

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Walking after meals assists in the production of gastric enzymes that support digestion

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Reduces blood pressure

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Walking post your meals is an excellent exercise that can help manage blood pressure and lower cholesterol

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Enhances sleep quality

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Studies show that walking after your meal relaxes the body and makes you fall asleep faster

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Boosts metabolism

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Walking after a meal refuels your energy levels and promotes restful sleep which aids in boosting metabolism

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