Benefits of Yoga


Published July 29, 2021

Hindustan Times


Yoga originated in India 5,000 years ago and the ancient practice helps one lead a healthy life

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Yoga has emerged as an effective tool to reduce stress and aids mental health

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A combination of physical exercise, controlled breathing and mental concentration, yoga, studies say, helps in improving the immune system 

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Yoga can help in the management of diabetes

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Practicing breathing techniques such as pranayama can aid in improving the functioning of respiratory system

Yoga helps in improving the flexibility of the body

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Yoga is considered a great way to improve blood circulation 

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Studies suggest yoga can help structure sleep patterns and relieve back pain 

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Yoga also helps in weight management

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Yoga is an effective way to reduce work-related stress

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