Best vegan protein sources

Lifestyle

By Trisha Sengupta
Published September 4, 2021

Hindustan Times

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Protein is an essential part of our nutrition. Here are some items that are good sources of protein for those who follow a vegan diet

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Quinoa

Besides protein, it also contains amino acids

Pulses

They make for great and low-fat sources of protein

Pixabay: yilmazfatih 

Chia seeds

Sprinkled on breakfast, these seeds can be your daily protein source

Pexels: Polina Kovaleva

Buckwheat

Not just protein, it is rich in fibre too

Pumpkin seeds

Add these to your daily diet for a healthier lifestyle

Kale

This is a tasty source of protein to include in your diet

Tofu

This food item can be cooked in various tasty ways

Pixabay: ROMAN ODINTSOV

Soya milk

This tasty drink is healthy too

Pexels: Polina Tankilevitch 

Peanut butter

You can regularly depend on this tasty protein source

Oats

They are an excellent source of energy

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