Biotin, also called vitamin B-7, is a water-soluble vitamin that helps convert food into fuel for the body
Here are some healthy biotin rich foods that you can add to your diet
Legumes
Biotin can be found in legumes, particularly in peanuts and soybeans. Additionally, they include a lot of protein, fibre, and other nutrients
Nuts and seeds
You can increase your intake of biotin by consuming a variety of nuts and seeds, especially almonds and sunflower seeds
Broccoli
Broccoli contains small amounts of biotin and is rich in several other nutrients, including calcium and vitamins A and C
Egg yolk
Due to the yolk's high concentration of numerous B vitamins, cooked whole eggs are a strong source of biotin