Hindustan Times


Posted By Neha Yadav
Published Aug 23, 2022

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Breakfast Ideas To Boost Energy

A healthy breakfast can fill you up and keep you satiated throughout the morning. Here are a few breakfast ideas to boost energy

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Eggs and Toast

Credits: Unsplash

Eggs promote healthy hair and nails, and whole-grain bread toast helps reduce the risks of cardiovascular diseases and diabetes

Credits: Unsplash


Credits: Flickr / Frunkie

Dosa is the quintessential South-Indian breakfast that has high nutritional value  that can boost your energy throughout the day

Credits: Flickr / Sayeeda Kouser

Gobi paratha

Credits: Flickr / Allan Bwaufour

Gobi paratha is rich in fibre which helps in reducing the amount of cholesterol in the body

Credits: Flickr / Anushruti RK

Vegetable Upma

Credits: CC 4.0 / Priya Iyer

This easy-to-prepare breakfast option is rich in essential minerals, making it a nutritious choice for your morning meal

Credits: CC 4.0 / Intodustin

Paneer Roll

Credits: Flickr / Harmeet Jangla

Paneer rolls are loaded with the goodness of paneer and other veggies. The protein and minerals present in paneer help strengthen bones and prevent osteoporosis

Credits: Flickr / Manisha Dhingra

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