Calcium Rich Food Items


By Ada Kohli
Published Sept 21, 2021

Hindustan Times


Calcium is essential to maintain your body's bone mass, improve muscle and nerve function and keep your heart healthy. Here are a few calcium rich food items for your diet

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They are loaded with calcium and are rich in fibre, vitamin K and potassium. Figs are also good for treating constipation and digestive problems


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Yoghurt is a good source of calcium for those who are lactose intolerant, is easy to digest, and helps keep your stomach in a good condition


Every 100 grams of spinach contains 99 mg of calcium


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Almonds contain calcium besides healthy fats and protein. You can choose dry or roasted almonds for variety


Tofu is also an excellent source of amino acids, iron, and other micronutrients apart from calcium 


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This superfood is packed with high amounts of vitamins and nutrients, including iron, protein, magnesium, zinc, and fibre

Beetroot greens

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A natural source of calcium it’s also rich in vitamin A, C and potassium. Sweet potatoes help you fight signs of ageing and lower the risk of certain types of cancer

Sweet potatoes

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Known for its high vitamin C content, orange is a low-calorie fruit which contributes to clear skin, lower blood pressure and is a rich source of calcium


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Milk has a high bioavailability of calcium, which means that calcium through milk is easily absorbed and utilised by your body


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