Consume These Foods To Regulate Appetite


Hindustan Times


Nov 19, 2021

Do you constantly find yourself munching something or the other and still do not feel full?

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Including high-fiber foods, healthy fats, lemon water, vegetable juice, herbs and spices in your diet will help you control your appetite

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Here are certain foods you may add to your diet to regulate your appetite better

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They contain 45 percent fibre, which delays the absorption of carbohydrates and fats in the body, keeping you satiated for longer

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Fenugreek seeds

Despite it being a low-calorie drink, it keeps you fuller for longer and suppresses hunger cravings

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Cumin water

Peanut butter, coconut oil, lean meats, avocado, beans, almonds, and cheese are all examples of healthy fats that help you feel fuller for longer

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Healthy fats

It's well-known for its energy-boosting and appetite-suppressing effects, which keep you from overeating

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Yerba mate

Regular water, as well as lemon water, can aid in the promotion of satiety and fullness

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Lemon water

Because vegetable juice is primarily fibre, it can fill you up and take the edge off your hunger with very few calories

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Green juice

Fibre-rich foods make people feel satiated for a longer period of time. Whole grains, legumes, fruits and vegetables are all good examples

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High-fiber foods

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