Cooking Oils For Diabetic Patients

Health

Posted By Ada Kohli
Published Sept 08, 2022

Hindustan Times

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It is important to choose the right cooking oil for those who suffer from certain medical conditions

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Here are some healthy cooking oils for diabetic patients to add to their diet

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Coconut oil

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Coconut oil helps boost levels of good cholesterol in the body and maintain heart health. It also helps burn fat better

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Olive oil

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Olive oil is rich in antioxidants called tyrosol that help improve insulin resistance and reduce the risk of obesity

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Peanut oil

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This oil is a good source of polyunsaturated and monounsaturated fats that keep bad cholesterol levels in check and is good for patients of diabetes

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Sesame oil

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Sesame oil is beneficial for patients with diabetes as it is rich in vitamin E, antioxidants such as lignans and has anti-inflammatory properties

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