Detox Your Body From Air Pollution

Health

By Ada Kohli
Published Nov 12, 2021

Hindustan Times

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Drink green tea

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Rich in antioxidants, it helps remove fluids from the lungs and boosts one’s heart health

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Drink lots of water

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Water helps our kidney’s clear out harmful toxins. Make sure to drink at least 8 glasses of water daily

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Take steam

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Add cardamom to your steam. It helps you clear your throat and is good for the lungs

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Have salads

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Cucumbers and carrots found in salads are rich in antioxidants and help flush toxins out from our bodies

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Turmeric

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The anti-inflammatory properties found in turmeric help cleanse our lungs

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