Diet Tips For A Glowing And Healthy Skin

Lifestyle

Hindustan Times

I

Published
Nov 06, 2021

Maintaining healthy skin naturally is not easy. It is crucial to include some foods to improve your skin

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 Here are a few food options that can be suitable for your unique skin type 

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For Dry Skin

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Have at least 2 litres of water regularly and include water based fruits in your diet such as watermelons

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Include foods that are great source of fatty acids such as avocado, olive oil and salmon to achieve healthy skin

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Deficiency of vitamins A and C can be a cause of dry skin. Try to add spinach, broccoli and sweet potatoes 

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For Oily Skin

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Make sure to consume anti-inflammatory oils such as flaxseed oil, fish oil and olive oil

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Try to avoid eating oily and processed foods such as fries

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Include whole wheat instead of refined carbs and poultry instead of red meats

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For Combination Skin

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Combine the diets for both oily and dry skin and pay attention to the kind of grains you are having

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For Acne-prone Skin

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People with acne-prone skin need to cut down on dairy, sugar and fatty foods that can cause inflammation

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