Dehydration occurs when you lose more fluids than you consume. You can become dehydrated for a variety of reasons, including heat, digestive issues, and overexertion
Here are some diet tips to deal with dehydration
Choose hydrating foods
Eat foods with a higher water content to hydrate your body if you feel thirsty and dehydrated
Opt for broths and soups
Broths and soups deliver high water content and electrolytes which is the key combination to rehydrate the body
Drink milk
If you're dehydrated from excessive exercise or the heat, drink a glass of milk as it is high in water content and provides essential nutrients and electrolytes
Avoid carbonated beverages
Avoid caffeine, soda, or sugar-sweetened beverages as they can dehydrate you even more