Diet Tips To Relieve Cough And Cold

Food

By Atharv Sharma
Published Jan 27, 2022

Hindustan Times

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Eat foods rich in vitamin C

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Vitamin C-rich citrus foods like oranges, limes, lemons, and grapefruits can help strengthen your immune system when you are sick

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Drink hot beverages

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When you're feeling under the weather, hot beverages are a great choice. They can soothe a sore throat and help you breathe better

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Avoid processed foods

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When you're sick, stick to fresh fruit and vegetables and stay away from processed foods because they can have preservatives that interfere with your body's ability to heal

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Control your sugar intake

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Consuming excessive amounts of sugar or sugary foods can weaken your immune system

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Avoid dairy products

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Dairy products can increase your mucus production, which will worsen your congestion when under the weather

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