By Trisha Sengupta 
Published November 22, 2021

Hindustan Times


Drinks That May Help You Sleep Better

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Do you have trouble drifting into a peaceful slumber at night? Then here are some drinks for bedtime that can help. However, make sure not to consume them in excess

Chamomile tea

This tea is popular because of its calming effects

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Warm milk with turmeric and black pepper

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Drink a warm cup of milk with pinch of turmeric and black pepper to have a sound sleep. However, don’t add sugar

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Cherry juice

Drink cherry juice before going to bed to improve sleep quality

Ashwagandha tea

Also used in traditional medicines, tea made using this root can help improve overall sleep quality

Peppermint tea

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This herb is believed to ease upset stomach besides providing sound sleep

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