Easy Tips To Avoid Snoring At Night

Lifestyle

By Ada Kohli
Published Aug 05, 2022

Hindustan Times

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Elevated pillow

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Sleep on an elevated pillow or multiple pillows in order to elevate your head to reduce snoring

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Avoid dairy products before bed

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Avoid dairy products before going to bed as they cause mucus build-up

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Maintain hygiene

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Allergens are significant contributors to snoring. Maintain hygiene and keep your surroundings clean in order to reduce allergic reactions

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Sleep on your side

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Sleeping on your side rather than your back can help better manage your airways and reduce snoring and apnoea

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Limit alcohol intake

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Alcohol and other sedatives cause excessive relaxation of muscles and the tissues in your throat, and enhance snoring

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